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    Food and Mood

    July 27 @ 12:00 pm - 2:00 pm


    Conquer moodiness and even more serious mood problems such as anxiety and depression by rethinking what’s on your plate. Studies show a dramatic improvement in depression scores, along with physical benefits when adopting a plant-based diet. Learn what foods to prioritize and why avoiding animal products could be part of the solution. This class features a cooking demonstration of mood-boosting recipes that participants can sample and easily make at home.


    Sierra College Roseville Center
    316 Vernon Street
    Roseville, CA 95678 United States
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