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    Food for Life: Cancer Project – an in-person cooking course

    March 27 @ 6:00 pm - 8:00 pm

    Food for Life: Cancer Project – 7 sessions starting Wednesday, March 27, 2024

    Live, in-person cooking course!

    316 Vernon Street
    RosevilleCA 95678
    United States

    Register with Sierra College Community Education – click here!

    In this class series, we examine the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat plant-based nutrition, you’ll develop an understanding of specific foods and nutrients that either promote or discourage cancer development. Each class features a cooking demonstration of delicious, health-promoting dishes and food samples, along with handouts of easy and affordable recipes you can prepare at home. The intended audience for this series includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. Classes are not meant for individuals currently undergoing cancer treatment. Featured class topics include: how foods fight cancer, cancer-fighting compounds and immune-boosting foods, fueling up on low-fat foods, favoring fiber, discovering dairy alternatives, replacing meat, and maintaining a healthy weight.

    Recommended text (optional; purchased separately): The Cancer Survivor’s Guide (Second Edition); ISBN13: 9781570673559.

     

    Class Dates

    Session 1: Introduction to How Foods Fight Cancer

    Wednesday, March 27, 2024 6:00 PM to 8:00 PM

    Session 2: Fueling Up on Low-Fat Foods

    Wednesday, April 3, 2024 6:00 PM to 8:00 PM

    Session 3: Favoring Fiber

    Wednesday, April 10, 2024 6:00 PM to 8:00 PM

    Session 4: Discovering Dairy Alternatives

    Wednesday, April 17, 2024 6:00 PM to 8:00 PM

    Session 5: Replacing Meat

    Wednesday, April 24, 2024 6:00 PM to 8:00 PM

    Session 6: Cancer-Fighting Compounds and Immune-Boosting Foods

    Wednesday, May 1, 2024 6:00 PM to 8:00 PM

    Session 7: Maintaining a Healthy Weight

    Wednesday, May 8, 2024 6:00 PM to 8:00 PM