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    Kickstart Your Health – an in-person cooking course

    February 7 @ 6:00 pm - 8:00 pm

    Kickstart Your Health – 7 sessions starting Wednesday, February 7, 2024

    Live, in-person cooking class!

    316 Vernon Street
    RosevilleCA 95678
    United States

    Register with Sierra College Community Education – click here!

    Based on the Physicians Committee for Responsible Medicine’s successful 21-Day Kickstart book, this multi-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable way of eating. Learn lifesaving strategies bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. After the first week, you’ll have the tools you need to begin your own 21-day Kickstart, a program which has helped thousands of people adopt plant-based eating to reach their health goals. Each class features a cooking demonstration and food samples, along with handouts of easy and affordable recipes you can prepare at home.

    Recommended text (optional; purchased separately): 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health; ISBN-13: 9781455500543.

    Class Dates

    Session 1: Power of Your Plate

    Wednesday, February 7, 2024 6:00 PM to 8:00 PM

    Session 2: Let’s Go!

    Wednesday, February 14, 2024 6:00 PM to 8:00 PM

    Session 3: Getting in Gear

    Wednesday, February 21, 2024 6:00 PM to 8:00 PM

    Session 4: Breaking the Food Seduction

    Wednesday, February 28, 2024 6:00 PM to 8:00 PM

    Session 5: Keys for Natural Appetite Control

    Wednesday, March 6, 2024 6:00 PM to 8:00 PM

    Session 6: Digestive Health

    Wednesday, March 13, 2024 6:00 PM to 8:00 PM

    Sesssion 7: Healthy Blood Pressure

    Wednesday, March 20, 2024 6:00 PM to 8:00 PM