Kickstart Your Health – an in-person cooking course

    Kickstart Your Health - 7 sessions starting Wednesday, February 7, 2024 Live, in-person cooking class! 316 Vernon Street Roseville, CA 95678 United States Register with Sierra College Community Education - click here! Based on the Physicians Committee for Responsible Medicine’s successful 21-Day Kickstart book, this multi-class series will guide you on a journey toward healthy weight loss, […]

    Power Foods for the Brain – an in-person cooking class

    Power Foods for the Brain – 1 session Saturday, March 2, 2024 from 12:00 PM (noon) to 2:00 PM Live, in-person cooking class! 316 Vernon Street Roseville, CA 95678 United States Register with Sierra College Community Education – click here! A decline in brain health is not an inevitable part of aging! How we eat and live can […]

    Food for Life: Cancer Project – an in-person cooking course

    Food for Life: Cancer Project – 7 sessions starting Wednesday, March 27, 2024 Live, in-person cooking course! 316 Vernon Street Roseville, CA 95678 United States Register with Sierra College Community Education – click here! In this class series, we examine the critical connection between diet and the risk of developing various forms of cancer. With a focus on […]

    Foods for a Healthy Heart – an in-person cooking class

    Foods for a Healthy Heart – 1 session Saturday, April 13, 2024 from 12:00 PM (noon) to 2:00 PM Live, in-person cooking class! 316 Vernon Street Roseville, CA 95678 United States Register with Sierra College Community Education – click here! Act now to bolster your heart health through simple diet and lifestyle changes! Arm yourself with the knowledge […]

    Food and Breast Cancer Survival

    Food and Breast Cancer Survival – 1 session Wednesday, May 15, 2024 from 6:00 PM to 8:00 PM Live, in-person cooking class! 316 Vernon Street Roseville, CA 95678 United States Register with Sierra College Community Education – click here! Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier […]

    Kickstart Your Health (5 sessions)

    Sierra College Roseville Center 316 Vernon Street, Roseville, CA, United States

    Based on the Physicians Committee for Responsible Medicine’s successful 21-Day Kickstart book, this multi-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable way of eating. Learn lifesaving strategies bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, […]

    $119