Learn how to create a safer, more chemically-conscious environment for your family – starting in the kitchen. We’ll review chemical exposure from common chemicals like BPA, phthalates, pesticides, and hormones as well as how to avoid them to keep you and your family safe. Eating plant-based foods is just one of the practical strategies provided […]
Conquer moodiness and even more serious mood problems such as anxiety and depression by rethinking what’s on your plate. Studies show a dramatic improvement in depression scores, along with physical benefits when adopting a plant-based diet. Learn what foods to prioritize and why avoiding animal products could be part of the solution. This class features […]
Learn how to break unhealthful dietary patterns to start making good food choices! Discover the power of healthful foods to defend against certain diseases and help the body heal from illness. Get tips on how to plan a weekly or monthly menu while meeting optimal nutritional needs. And, in the last class of this series, […]